Services

  • I start with a complimentary 15-minute telehealth consultation so that we can learn more about one another and answer any questions you may have about therapy. It is important to find the right fit for your therapy needs.

  • Individual sessions are 50 minutes long. I am in-network with Blue Cross, Blue Shield, Aetna and United Healthcare. In the event that I am not in network with your insurance provider, I am happy to provide superbills for submission to your insurance company.

  • In therapy, I take a collaborative and personalized approach. Together, we’ll explore your goals, challenges and strengths to create a plan that fits your life. Depending on your needs, I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, Motivational Interviewing to support meaningful change and strategies from harm reduction and the stages of change model when working with substance use or other behavioral challenges.

    I work with clients on:

    • Bipolar Disorder & Mood Concerns: Identifying triggers, developing coping strategies and building routines that support stability.

    • Anxiety & Depression: Exploring underlying patterns, practicing practical coping skills and enhancing resilience.

    • Addiction & Substance Use / Dual Diagnosis: Supporting self-defined recovery, managing cravings and strengthening motivation for change.

    • Life Transitions & Relationship Issues: Navigating change, improving communication and fostering personal growth.

    • Cancer Survivorship: Processing grief, anxiety, and identity shifts and building strategies for emotional and practical support.

    • Sexuality & LGBTQ+ Affirming Care: Providing a safe space to explore identity, relationships and related challenges.

    • Technology & AI-Related Stress: Supporting clients as they navigate anxiety about automation or career uncertainty, shifts in identity, and the emotional impact of emerging technologies. This can include exploring attachment to AI tools, feelings of loneliness or broader ethical and existential questions, while building balance, clarity and resilience.

    My goal is always to create a warm, nonjudgmental space where clients feel heard, supported and empowered to make choices that align with their values and goals.

  • Are you worried about someone you care about? Not sure how to help—or if you even should? These one-time (or as-needed) consultations are for friends, partners, and family members seeking guidance, perspective, or resources related to a loved one’s mental health and/or substance use.

    In this space, we can:

    • Talk through your concerns in a nonjudgmental setting

    • Explore healthy ways to support your loved one (while caring for yourself)

    • Discuss boundaries, communication, and possible next steps

    • Clarify when, how, and whether to intervene

    • Review treatment options or referrals (when needed)

    This is not therapy or ongoing treatment—but it’s a place to get grounded, supported, and informed