Services

I start with a complimentary 15-minute phone consultation so that we can learn more about one another and answer any questions you may have about therapy. It is important to find the right fit for your therapy needs.

Individual sessions are 50 minutes long. I am in-network with Blue Cross, Blue Shield, Aetna and United Healthcare. In the event that I am not in network with your insurance provider, I am happy to provide superbills for submission to your insurance company.

Are you worried about someone you care about? Not sure how to help—or if you even should? These one-time (or as-needed) consultations are for friends, partners, and family members seeking guidance, perspective, or resources related to a loved one’s mental health and/or substance use.

In this space, we can:

• Talk through your concerns in a nonjudgmental setting

• Explore healthy ways to support your loved one (while caring for yourself)

• Discuss boundaries, communication, and possible next steps

• Clarify when, how, and whether to intervene

• Review treatment options or referrals (when needed)

This is not therapy or ongoing treatment—but it’s a place to get grounded, supported, and informed